BACK SQUATS, RUNNING, WALL CLIMBS, PULL UPS AND PUSH UPS

ASAP

Back Squat 3 3 3 3 3

then...

With a 12 minute running clock

Run 600 meters then...

AMRAP of:
2 Wall climbs
4 Pull Ups
6 Hand release Push ups

Finisher

Max Effort Plank hold

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