BACK SQUATS, RUNNING, DEADLIFTS AND BOX JUMPS

Back Squat 5 reps @ 65 %

Back Squat 5 reps @ 70%

Back Squat 10+ reps @ 75%

then...

Amrap 15

Run 400 meters

12 Bodyweight Deadlifts

12 Box Jumps 20 inch Box

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.