Back Squats, Running, Burpees, Double Unders

May 11th Workout of the day:

Strength 

Back squat 5-3-1 + (75%,85%,95%)

Weighted Pull up 1 rep

Metcon

With a 15 minute running clock run 800 meters,

then...

max rounds in the time remaining of,

10 Burpees

25 Double-unders

Post rounds completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.