Back Squats, Running, Box Jump Overs, Muscle Ups

 August 12th Workout of the day:

Back Squat 5-5-5 + (65%,75%,85%) *Add 10 pounds to training Max*

then...

Complete as many rounds as possible in 15 minutes

Run 200 meters
15 Back Squats 135/95 pounds 
10 Box Jump Overs 24/20 inch box

post rounds completed

Finisher Muscle Up Practice

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