BACK SQUATS, RUNNING, BOX JUMP OVERS

April 22nd Workout of the day:

Back Squat 3-3-3+ (70%,80%,90%)

then...

Complete as many rounds as possible in 15 minutes

Run 200 meters
15 Back Squats 135/95 pounds
10 Box Jump Overs 24/20 inch box

post rounds completed


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