BACK SQUATS, ROWING, THRUSTERS, PULL UPS

April 15th Workout of the day:

Back Squat 5-5-5+ (65%,75%,85%)

Strict Pull Ups 3x max reps

then...

"Jackie"

1000 meter row
45/35 pound Thruster, 50 reps
30 pull-ups

ost time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.