BACK SQUATS, ROWING, BURPEES, PULL UPS

April 1st Workout of the day:

Back Squat 5-3-1+ (75%85%95%)

Strict Pull Ups 3 x max reps

then...

With a 15 minute running clock,

Row 1000 meters

-- then --

Complete as many rounds as possible

10 Bumper Plate Burpees
10 Pull-ups

post rounds completed

Finisher 50 Russian twists


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