Back squats, Push presses, Lunges

Establish back squat 2 rep max in 15 minutes




10 min AMRAP

5 Push presses (135/95lb)

10 Jumping lunges


Finisher: 50 hollow rocks for quality

Post rounds completed to comments

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.