BACK SQUATS, PUSH JERKS, CHEST TO BAR PULL UPS AND BURPEES

Back Squat 5 rep max

then…

Seven rounds for time of:

155/105 pound Push jerk, 7 reps

7 Chest to bar pull-ups

7 Burpees

post times to comments

Finisher

3 sets of 15 GHD Sit Ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.