BACK SQUATS, PULL UPS, SIT UPS, WALL BALLS, AND ROWING

Back Squat 5,3,1+ (75%,85%,95%)

then...

Complete as many rounds as possible in 15 Minutes

10 Pull Ups
15 Sit Ups
20 Wall Balls 20/14 pounds

post rounds completed

Finisher 1000 meter row for time

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