BACK SQUATS, PULL UPS, SIT UPS
May 6th Workout of the day:
Back Squat 5-5-5 (50%,60%,70%)
Strict Pull Ups 3 x max reps
then...
For Time:
21-15-9
Back Squat 165/110 pounds
42-30-18
Sit ups
post time completed
Posted on Tue, May 5, 2015
by Khemeran Ing