Back Squats, Pull ups, Double unders, Burpees

September 16th Workout of the day:

Back squat 5-5-5 + (65%,75%,85%)

Pull Up 3 x max reps

then...

With a 15 minute running clock run 800 meters,

then...

max rounds in the time remaining of,

10 Burpees

25 Double-unders

Post rounds completed

 

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