BACK SQUATS, PULL UPS, CLAPPING PUSH UPS AND KETTLEBELL SWINGS

Workout times:

5am

1 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Back Squat 3 rep max

then…

For Time:

10,9,8,7,6,5,4,3,2,1 of :

Pull-ups

Clapping Push ups

KB Swings (2 pood/1.5 pood)

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