BACK SQUATS, PULL UPS, CLAPPING PUSH UPS AND KETTLEBELL SWINGS
Take 10 minutes to find your Back Squat 3 rep max
10,9,8,7,6,5,4,3,2,1 of :
Clapping Push ups
KB Swings (2 pood/1.5 pood)
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Posted on Tue, January 17, 2012