Back Squats, Pull Ups, Chipper

April 20th Workout of the day: 

Olympic Lifting

3 Position Snatch + 1 Snatch Balance (7 Sets)

Metcon

For Time:

30 Burpees

30 Box Jumps (30/24)

30 Thrusters (115/75)

30 GHD Situps

30 Snatches (115/75)

30 Toes To Bar

30 Burpees

post time completed

 


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