Back Squats, Pull Ups, Burpees, Rowing

October 14th Workout of the day: 

Back Squat 5-5-5 + (65%75%85%) Add 10 lbs to Training Max

Strict Pull Ups 3 x max reps

then...

With a 15 minute running clock,

Row 1000 meters

-- then --

Complete as many rounds as possible

10 Bumper Plate Burpees

6 Pull-ups

post rounds completed

Finisher 50 Russian twists


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.