Back Squats, Pull Ups, Burpees, Rowing

October 14th Workout of the day: 

Back Squat 5-5-5 + (65%75%85%) Add 10 lbs to Training Max

Strict Pull Ups 3 x max reps


With a 15 minute running clock,

Row 1000 meters

-- then --

Complete as many rounds as possible

10 Bumper Plate Burpees

6 Pull-ups

post rounds completed

Finisher 50 Russian twists

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