BACK SQUATS, PRESSES, PULL UPS AND BOX JUMPS

Back Squat 5 rep max

then...

Complete as many rounds as possible in 12 minutes:

135 / 95 pound Push Presses 7 reps

Pull ups 7 reps

20″Box Jumps 7 reps

Post rounds completed

Finisher 10 minutes of Passive mobility / Static Stretching

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