BACK SQUATS, POWER SNATCHES, SUMO DEADLIFT HIGH PULLS, AND RUNNING

Back Squat 5 rep max

then…

3 rounds for time of:
400 m Run
5 Power Snatches 95 lbs
5 Sumo Deadlift High-pulls 95 lbs

Finisher:

Max Effort Pull-ups
Do as many Pull-Ups as you can without dropping off the bar.

 

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