BACK SQUATS, POWER SNATCHES AND RUNNING

Back Squat 3 reps @ 70% of your 1 rep max

Back Squat 3 reps @75% of your 1 rep max

Back Squat 7+ reps @ 80% of your 1 rep max

then…

8 rounds for time

5 Power Snatches 95/65 pounds

200 Meter run

Finisher 3 x 10 Good Mornings

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