BACK SQUATS, POWER CLEANS, DOUBLE UNDERS, MUSCLE UPS AND PISTOLS

Back Squat 5 reps @ 75 %

Back Squat 3 reps @ 80%

Back Squat 5+ reps @85%

then…

“Quang’s going away WOD”

For time:

50 Double Unders

10 Power Cleans (155/105)

50 Double Unders

10 Power Cleans (155/105)

5 Muscle Ups

50 Alternate leg pistols

50 Double Unders

post time completed

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