Back Squats, Overhead Squats, Double Unders

August 23rd Workout of the day:

Back Squat 5-3-1+ 


B) Work up to a Heavy Snatch + Overhead Squat


3 Rounds for time:

10 Overhead Squats 135/95 pounds

50 Double Unders

post time completed

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.