Back Squats, Overhead Squats, Double Unders

August 23rd Workout of the day:

Back Squat 5-3-1+ 

(75%,85%,95%)

B) Work up to a Heavy Snatch + Overhead Squat

Metcon

3 Rounds for time:

10 Overhead Squats 135/95 pounds

50 Double Unders

post time completed


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