Everything listed under: Muscle Ups

  • Bench Press, Ring Skills, Toe to Bars, Wall Balls

    May 12th Workout of the day: Strength Bench Press 5-3-1 + (75%,85%,95%) Muscle Up / Ring Skill Practice  Metcon For time: 100 Toes to Bar, Do 15 Wall Ball every time you drop off the bar post time completed     Read More...

  • Back Squats, Muscle Ups

    April 6th Workout of the day:  Strength Back Squat 3-3-3 + (70%80%90%) Skill Muscle Up Mechanics  Metcon Three rounds for time of: 12 Muscle-ups 75 Squats post time completed   Read More...

  • Overhead Squats, Snatches, Muscle Ups

    October 30th Workout of the day: Work up to a heavy Overhead Squat then... "Amanda" Three rounds, 9-7- and 5 reps, for time of: Muscle-up  135/95 pound Squat snatch Post times to comments. Finisher 20 Pistols for time *Beginners sub Pull ups, Muscle Up transitions or Chest to Bar*     Read More...