Back Squats, Muscle Ups, Rowing, Double Unders, Running

 August 26th Workout of the day:

Back Squat 5-3-1+ (75%,85%,95%)

Muscle Up / Pull Up progressions


For Time:

1000 Meter row

100 Double Unders

15 Muscle Ups

100 Double Unders

800 Meter run

post time completed


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