Back Squats, Muscle Ups, Rowing, Double Unders, Running

 August 26th Workout of the day:

Back Squat 5-3-1+ (75%,85%,95%)

Muscle Up / Pull Up progressions

then...

For Time:

1000 Meter row

100 Double Unders

15 Muscle Ups

100 Double Unders

800 Meter run

post time completed

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.