Back Squats, Lunges, Double Unders

September 30th Workout of the day:

Back Squat 5-3-1 + (75%,85%95%)

Strict Pull Ups 3 x max reps

then...

Complete as many rounds as possible in 14 minutes of:

10 Front Rack Lunges, 115/75 pounds

40 Double Unders

post rounds completed

Finisher Muscle Up practice

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