BACK SQUATS, KNEES TO ELBOWS, WALL BALLS, AND ROWING

girl-squat

Back Squat 1 rep max

then...

12 minute AMRAP

10 Knees-to-elbows
15 Wall Balls 20/14

Post rounds completed.

Finisher

Row 500 meters
This is an all out effort for time.

 

1 comment (Add your own)

1. wrote:

Sat, June 25, 2016 @ 7:25 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.