BACK SQUATS, KNEES TO ELBOWS, DOUBLE UNDERS AND RUNNING

girl-squat

Back Squat 5 reps @ 75% of your 1 rep max

Back Squat 5 reps @ 80% of your 1 rep max

Back Squat 5 reps @ 85% of your 1 rep max

then…

Complete as many rounds as possible in 12 mins of:

10 Knees to elbows

30 Double Unders

200 meter run

post rounds completed

Finisher Good Morning 5 sets of 10 reps

 

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