BACK SQUATS, KETTLEBELL SWINGS, BURPEES AND RUNNING

Back Squat 5 reps @ 65%

Back Squat 5 reps @ 70%

Back Squat 10 reps @ 75%

then...

For time:

Run 400 meters

21 Kettlebell Swings

21 Burpees

Run 400 meters

15 Kettlebell Swings

15 Burpees

Run 400 meters

9 Kettlebell Swings

9 Burpees

post time completed

Rx 70/53

Level 2 53/35

Puppies 25/17/15

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