BACK SQUATS, JUMPING LUNGES AND PUSH UPS

Back Squat 3 reps @ 70 %

Back Squat 3 reps @ 75%

Back Squat 7+ reps @80%

then…

For time:

50-40-30-20-10 Jumping Alternating Lunges

10-20-30-40-50 Hand Release Push-ups

post time completed

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