BACK SQUATS, GROUND TO OVERHEADS AND GET UPS

JEN

Back Squat 5 rep max

then…

For 5 cycles:

AMRAP in 2 mins of:

5 Bumper Plate Ground To Overheads 45/25 lbs

5 Sit Up/Get Ups, 45/25 lbs

Rest 1 min between each cycle. For each cycle start where you left off.

post total rounds

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