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BACK SQUATS, GOBLET SQUATS AND SIT UPS Back Squat 5 reps @ 65% of your 1 rep maxBack Squat 5 reps @ 70% of your 1 rep maxBack Squat 10+ reps @ 75% of your 1 rep maxthen…For time:30 – 20 – 10Goblet Squats 53/35Situpspost time completed Attachment Posted on Mon, May 12, 2014 No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.