BACK SQUATS, GOBLET SQUATS AND SIT UPS

Back Squat 5 reps @ 65% of your 1 rep max

Back Squat 5 reps @ 70% of your 1 rep max

Back Squat 10+ reps @ 75% of your 1 rep max

then…

For time:

30 – 20 – 10

Goblet Squats 53/35

Situps

post time completed

 

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