BACK SQUATS, GOBLET SQUATS AND SIT UPS

Back Squat 5 reps @ 65% of your 1 rep max

Back Squat 5 reps @ 70% of your 1 rep max

Back Squat 10+ reps @ 75% of your 1 rep max

then…

For time:

30 – 20 – 10

Goblet Squats 53/35

Situps

post time completed

Posted on Mon, May 12, 2014

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.