Back Squats, Fran

October 21st Workout of the day:

Back Squat 3-3-3 + (70%,80%,90%)

then...

"Fran"

21-15-9 reps for time of:

Thrusters 95/65 pounds

Pull ups

post time completed

Finisher 400 meter sled drag heavy (Pick load)

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