Back Squats, Double unders, Pull Ups, Hollow Rocks

 August 5th Workout of the day:

Back Squat 5-5-5 (40%,50%,60%) *Deload*

Strict Pull ups 3 x max reps

then...

For time:

5 Rounds

10 Overhead Squats

50 Double Unders

post time completed

*135/95* 115/80 * 95/65 *

Finisher 75 Hollow rocks


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