Back Squats, Double Unders, Power Snatches

March 26th:

A) Establish a 3 rep Back Squat 

then 

B) 5-5-5+ (65%,75%,85%) of that 3 rep

Conditioning

5 rounds for time of:

10 Hang Power Snatches, 95/65 lbs

30 Double Unders

post time completed

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