BACK SQUATS, DOUBLE UNDERS, POWER CLEANS AND RING DIPS

Back Squat 5 Rep

then...

For time:

100 Double Unders

-- then --

5 rounds of:

10 Power Cleans, 145/100 lbs

10 Ring Dips

post time completed

Finisher Stretching and Mobility

Posted on Mon, February 9, 2015

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