BACK SQUATS, DOUBLE UNDERS, KETTLEBELL SWINGS AND SIT UPS

Back Squat 5 reps @ 75 %

Back Squat 3 reps @ 80%

Back Squat 5+ reps @ 85%

then...

For time:

50-40-30-20-10 of:

Double Unders

Russian Kettlebell Swings 53/35

Sit Ups

post time completed

Finisher: Max Height Box Jump

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