BACK SQUATS, DEADLIFTS,WALL BALLS

Back Squat 5 5 5 (60% 65% 70%)

**make sure you use your new 1 rep max number from last week**

then…

Every minute on the minute for 10 minutes of

3 Deadlifts 275/185 pounds

Max Wall Balls in the time remaining 20/14 pounds

Workout is scored by total number of Wall Balls

post total number of Wall Balls.

Level 3 275/185 pounds

Level 2 225/155 pounds

Level 1 185 /115 pounds

Puppies 135 /95 pounds

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