Back squats, Deadlifts, Push ups and Double unders

Oct. 21st Workout of the Day

 

2 min AMRAP Back squat at 70% of 1RM

 

then...

 

12 min AMRAP

10 Deadlifts (135/95lb)

10 Hand release push-ups

10 Double unders

 

Post rounds completed to comments

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.