BACK SQUATS, DEADLIFTS, CLEANS, FRONT SQUATS, AND JERKS

Mobility work(front rack and ankles)

Back squat 2-2-2-2-2-2 (work up to 90% of your 1RM in 15mins)

then...

20min AMRAP

Deadlift + Squat clean + FSQ +Jerk (#155/#105)

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