Back Squats, Chipper

April 27th Workout of the day:

Strength 

Back Squat 5-5-5 + (65%,75%,85%)

Olympic Lifting

Snatch Pull + Power Position Snatch + OHS + Snatch Balance x7

Metcon 

For time:

Run 800 meters

37 Burpees

37 Overhead Squats 95/65 Pounds 

37 Sit Ups

37 Hand Release Push Ups

Run 800 Meters

post time completed 

 

 

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