BACK SQUATS, BURPEES, TOES TO BARS AND PISTOLS

Back Squat 5 reps @ 65 of your 1 rep max

Back Squat 5 reps @ 70 of your 1 rep max

Back Squat 10+ reps @ 75 of your 1 rep max

then...

Three rounds of:

3 Minutes Burpee

2 Minutes Toes-to-bar

1 Minute Alternating  Pistols

Rest 1 Minute Between Rounds.

Post total reps as score

1 comment (Add your own)

1. JeaBoox wrote:
Where To Purchase Clobetasol Best Website generic viagra Buy Orlistat 60 Mg With No Prescription Levitra Orodispersible Rezeptfrei

Sun, February 17, 2019 @ 10:10 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.