BACK SQUATS, BURPEES AND KETTLEBELL SWINGS

Back Squat 5-5-5

then...

For time: (12 minute time cap)

100 Burpees

100 Kettlebell Swings 53/35

Athletes can break up the exercises and REPS in any order they choose

Post times completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.