Everything listed under: Pistol

  • Front Squat, Pull Ups, Pistols, Box Jumps

    December 12th:Strength Front Squat 5-3-1+ (75%,85%,95%)ConditioningComplete as many rounds as possible in 20 mins of:10 Pull Ups20 Pistols10 Box Jumps 24/20 Inchespost rounds completed   Read More...

  • Overhead Squat, Handstand Push Up, Pistol

    November 18th Workout of the day:  Overhead Squat 5-5-5 (50%,60%,70%)ConditioningFor time:  Run 800 meters  Then, 5 Rounds of  10 HSPU  10 Pistols alternating Then, Run 800 meterspost time completed   Read More...

  • Rope Climbs, Pistols, Double Unders

    October 6th Workout of the day:Gymnastics SkillsConditioningComplete as many rounds as possible in 20 minutes of:Rope climbs, 2 ascents20 one-legged squats, alternating40 double-underspost rounds completed   Read More...

  • Clean and Jerk, Pistol, Power Clean

    May 20th Workout of the day:  Strength Clean and Jerk 5 x 3 Metcon  3 Rounds for time:  30 Pistols, 10 Power Clean 135/95 pounds post time completed   Read More...

  • Front Squats, Handstand Push Ups, Pistols, Pull Ups

    May 9th Workout of the day: Strength Front Squat 5-3-1 + (75%,85%,95%) 1 Clean Pull Under x 10  Metcon "Mary" Complete as many rounds as possible in 20 minutes of: 5 Handstand Push ups, 10 Pistols, 15 Pull Ups post rounds completed     Read More...

  • Back Squat, Snatch, Pistol

    April 13th Workout of the day: Strength Back Squat 5-3-1 + (75%,85%95%) Strict Pull Ups 3 x Max reps Olympic Lifting 1 Muscle Snatch + 1 Above the Knee Power Snatch + 1 Touch and Go Power Snatch x 7  Metcon 5 rounds for time of: 6 Snatches, 135 / 95 lbs 6 Pistols Alternating post time completed       Read More...

  • Back Squats, Box Jump Overs, Running

     November 4th Workout of the day: Back Squat 5-5-5 (50%,60%,70%) *Deload* Pull Ups 3 x max reps then... Complete as many rounds as possible in 17 minutes Run 200 meters 15 Back Squats 135/95 pounds 10 Box Jump Overs 24/20 inch box post rounds completed Finisher Pistol Practice   Read More...