Everything listed under: Bench Press

  • Bench, Rope Climbs, Dips, Sit Ups

    December 15th:Strength Bench Press 5-3-1+ (75%,85%,95%)Conditioning Complete as many rounds as possible in 20 minutes 2 Rope Climbs10 Ring Dips30 Sit ups Post rounds completed    Read More...

  • Bench Press, Power Clean

    December 8th:Strength Bench Press 3-3-3+ (70%,80%90%)Conditioning 7 rounds for time:7 Power Clean7 Bench Pressuse same weight for both(M- 135/155/185/205)(F- 65/75/95/115)Post time completed    Read More...

  • Bench Press, Row, Push Up

    December 1st:StrengthBench Press 5-5-5+ (65%,75%,85%)ConditioningWith a Partner for time:For time:1,000-meter row100 push-ups750-meter row75 push-ups500-meter row50 push-upsPost time to comments.   Read More...

  • Bench Press Deload, Double Unders, Power Clean

    November 17th Workout of the day:StrengthBench Press 5-5-5(50%,60%,70%)ConditioningComplete as many rounds as possible in 12 minutes of:50 Double Unders7 Hang Power Clean 115/75post rounds completed   Read More...

  • Bench Press, Double Under, Box Jump Over, Power Snatch

    November 10th Workout of the day:Strength Bench Press 5-3-1+ (75%,85%,95%)Conditioning For Time:200 Double Unders50 Burpee Box Jumps Over30 Power Snatches 115/75Post time co   Read More...

  • Bench, Run

    October 27th Workout of the day:Strength Bench Press 5-5-5+ (65%,75%,85%)Conditioning For time:100 Bench Press 95/65 pounds *Run 400m every time you rack the barbell or rest it on your chest.Post time completed    Read More...

  • Bench Press, Med Ball Clean

    October 20th Workout of the day Strength Establish a new Bench training maxConditioning For time:20/14 pound medicine ball cleans, 42 reps21 body-weight bench presses20/14 pound medicine ball cleans, 30 reps15 body-weight bench presses20/14 pound medicine ball cleans, 18 reps9 body-weight bench pressesPost time completed Post time to comments.   Read More...

  • Rowing, Bench Press

    October 13th Workout of the day:ConditioningWith a partner complete 5 rounds each:200m Row10 Bench Press (185/125)After ClassBuild to heavy triple bench   Read More...

  • Bench Press, Push Press, Lunge

    September 29th Workout of the day:Strength Bench Press 5-3-1+ (75%,85%,95%)Conditioning Complete as many rounds as possible in 10 minutes:5 Push Presses 135/9510 Alterating LungesPost rounds completed    Read More...

  • Bench Press, "Death by Burpee"

    September 22nd Workout of the day:StrengthBench Press 3-3-3+ (70%,80%,90%)Conditioning“Death By Burpee”:With a continuously running clock perform 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.Score total rounds and reps in the last round completed.   Read More...

  • Bench Press, Partner Workout

    August 4th Workout of the day:StrengthBench Press Establish a new training maxMetconWith a partner,2000 meter row100 Sit ups1500 meter row100 Burpees1000 meter row100 kettlebell swings 53/35500 meter Row200 Double Underspost time completed   Read More...

  • Bench Press, Muscle Up, Push Press, Row

    June 30th Workout of the day:StrengthBench Press 3 rep max MetconFor time:10 Muscle Ups100 Push Press 75/55 pounds 1000 meter row Post time completed   Read More...

  • Bench, Row, Push Up

    June 9th Workout of the day:StrengthBench Press 3-3-3 + (70%,80%,90%)MetconComplete as many rounds as possible in 15 minutes of:Row 250 meters25 Push-upsPost rounds completed   Read More...

  • Bench Press, Ring Skills, Toe to Bars, Wall Balls

    May 12th Workout of the day: Strength Bench Press 5-3-1 + (75%,85%,95%) Muscle Up / Ring Skill Practice  Metcon For time: 100 Toes to Bar, Do 15 Wall Ball every time you drop off the bar post time completed     Read More...

  • Bench Press, Row, Sit Up

    April 14th Workout of the day: Strength Bench Press 5-3-1 + (75%,85%95%) Metcon For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups Post time to comments.   Read More...

  • Bench Press, Clean, Toe to Bar, Push Press, Burpee

    April 7th Workout of the day:  Strength  Bench Press 3-3-3 + (65%,75%,85%) Olympic Lifting  1 Clean Pull + 1 Above the knee Power Clean +1 Touch and Go Power clean + 1 Push Press x 7  Metcon 3 rounds for time: 21 Toes to Bar 14 Push Press 135/95 pounds 7 Bar Facing Burpees post time completed   Read More...

  • Bench, Snatch, Row, Pull Up

    March 31st Workout of the day: Strength Bench Press 5-5-5 + (65%,75%85%) Pull Ups 3 x max reps Olympic Lifting  3 Position Power Snatch + Hang Squat Snatch x 7 sets Metcon For time: Row 2k post time completed Finisher 75 Hollow rocks     Read More...

  • Bench Presses, Squats, Push Presses, Double Unders

     March 10th Workout of the day: Strength Bench Press 5-3-1 + (75%,85%,95%)  Olympic Lifting Skill 3 Position Power Clean + 1 Push Press (7 sets) Metcon  For time: 1 round of: 100 double-unders 50 squats 95-lb. push press, 25 reps Then, 2 rounds of: 60 double-unders 30 squats 95-lb. push press, 15 reps Then, 3 rounds of: 40 double-unders 20 squats 95-lb.   Read More...

  • Bench Press, Muscle up, Handstand Push Up, Swing

    February 11th Workout of the day: A) Bench Press 5-5-5 (50%,60%,70%) B) Snatch Grip Press x 3 + Snatch Grip Push Press x 2 + Snatch Grip Jerk x 1 (5 total sets) then... "Nate" Complete as many rounds as possible in 20 Minutes of: 2 muscle ups, 4 Handstand Push ups 8 Kettlebell Swings 70/53 pounds post rounds completed   Read More...

  • Bench Press, Row, Burpee

    January 28th workout of the day:  Bench Press 3-3-3 + Ring Dips 3 x Max reps then... For time: 1000 meter row, 80 Burpees  post time completed      Read More...

  • Bench Press, Swings, Wall Balls

    January 14th Workout of the day: Work up to a new Bench Press 3 or 1 rep then... For Time: 150 KB Swings 53/35 pounds * Every time you break perform 30 Wall Balls (20/14) * post time completed   Read More...

  • Back Squat, Bench Press, Double Under, Burpee

    Hours for the holidays: Thursday, Dec 31 – New Year’s Eve – 9am-11am Friday, Jan 1 – New Year’s Day – CLOSED Saturday, Jan 2 – Regular hours December 30th Workout of the day: Back Squat 5-3-1 + (75%,85%,95%) Bench Press 5-3-1 + (75%,85%,95%) Complete as many rounds as possible in 12 minutes of: 10 Burpees 25 Double Unders post rounds completed     Read More...

  • Bench Press, Power Clean, Wall Ball

    December 17th Workout of the day: Bench Press 5-5-5 + (65%,75%,85%) then... For time: 40-20-10 Wall Balls 20/14 pounds  20-15-10 Power Clean 135/95 pounds post time completed        Read More...

  • Bench Press, Clean and Jerks, Running

    December 10th Workout of the day: Bench Press 5-5-5 (50%60%70%) Ring Skills  Then... 3 rounds for time 10 Clean and Jerks 135/95 pounds  Run 400 meters  Post time completed         Read More...

  • Bench Press, Double Unders, Box Jumps, Swings

    December 3rd Workout of the day: Bench Press 5-3-1 + (75%,85%,95%)  5 rounds for time of: 40 Double Unders 30 Box Jumps, 24/20 in 20 Kettlebell Swings, 53/35 pounds post time completed (Rx 5 rounds) (Beginner 3 Rounds)       Read More...

  • Back Squats, Bench Press,

    We are closed Thankgiving day and open Black Friday for only 2 classes (12 noon and 1 pm)  November 25th Workout of the day:  Back Squat 3-3-3 + (70%,80%,90%) Bench Press 3-3-3 + (70%,80%,90%) then...  Seven rounds for time of: 165/115 pound Front squat, 7 reps 7 Chest-to-bar pull-ups post time completed    Read More...

  • Bench Presses, Pistols, Push Ups, Sit Ups

    November 19th Workout of the day: Bench Press 5-5-5 + (65%,75%,85%) then... Complete as many rounds as possible in 20 mins of: 10 Pistols Alternating 10 Push-up (hand release)s 20 AbMat Sit-ups post rounds completed     Read More...

  • Bench Presses, Ring Dips, Hang Power Snatches, Chest to Bar Pull Ups

    November 12th Workout of the day: Bench Press 1 or 3 rep Ring Dip 3 x max reps then.. 5 rounds for time: 12 Hang Power Snatch, 95/65 15 Chest to bar Pull ups post time completed Stay after class and work on a skill if you have time     Read More...

  • Bench Presses, Muscle Ups, Pull Ups, Double Unders, Sled Drags

    November 5th Workout of the day:  Bench Press 5-5-5 (50%60%70%) *Deload* then... Complete as many rounds as possible in 12 minutes of: 30 Burpees, then in the time remaining, 6 Pull Ups 30 Double Unders Post rounds completed Finisher 2 x 400 meter sled drag (pick load) If you have time, stay after class and work on a skill             Read More...

  • Bench Press, Power Cleans, Handstand Push Ups

    October 29th Workout of the day: Bench Press 5-3-1 + (75%,85%,95%) then... Complete as many rounds as possible in 20 Minutes  200 meter run 5 Power Cleans 165/105# 7 HandStand Push Ups Finisher Muscle Up/ Chest to Bar/ Pull Up Practice     Read More...

  • Bench Presses, Partner Workout

    October 22nd Workout of the day: Bench Press 3-3-3 + (70%,80%90%) then... In Teams of 2 300 Wall Balls 20/14 pound ball 15 Rope Climbs 3000 meter Row One partner working at a time post time completed       Read More...

  • Bench Presses, Squat Clean, Double Unders

    October 15th Workout of the day:  Bench Press 5-5-5 + (65%,75%,85%) *Add 5lbs to your training max* then... For time: 21-15-9 reps for time of: Squat Cleans 135/95 pounds Double Unders post time completed   Read More...

  • Bench Presses, Olympic Lifting Chipper

    October 1st Workout of the day:  Bench Press 5-3-1 + (75%,85%,95%) then... For time: 20 Power Snatches  400 meter run 20 Push Presses 400 meter run 20 Power Cleans  400 meter run post time completed *135/95, 115/65, 95/65, 75/55*   Read More...

  • Bench Press, Toe to bar, Wall Ball

    August 27th Workout of the day:  Bench Press 5-3-1 +  (75%,85%,95%) then... 15 min Amrap 15 Toes to Bar 30 Wall Balls 20/14 pounds post rounds completed   Read More...

  • Bench Press, Box Jumps, Double Unders, Sled Drag

     August 20th Workout of the day: Bench Press 3-3-3 + (70%,80%,90%) then... Complete as many rounds as possible in 10 Minutes 8 Burpee Box Jumps 24/20 inches 30 Double Unders post round completed       Read More...

  • Bench Press, Burpees, Double Unders, Sled Drags

    August 13th Workout of the day: Bench Press 5-5-5 + (65%,75%,85%) Strict Pull Up 3 x max reps then... Complete as many rounds as possible in 12 Minutes 30 Double Unders 12 Burpees post rounds completed Finisher 400 meter sled drag (pick load)   Read More...

  • BENCH PRESSES, PUSH UPS, BOX JUMPS

     July 23rd Workout of the day: Bench Press 3-3-3 + (70%,80%90%) then... 10 rounds for time: 10 Push Ups 10 Box Jumps 24/20 inch box post time completed Finisher Rope Climb Practice   Read More...

  • BENCH PRESS, SNATCH, WALL BALL

    July 16th Workout of the day:  Bench Press 5-5-5 + (65%,75%,85%) then... 12 min Amrap 3 Power Snatch  15 Wall Balls (20/14) post rounds completed   *185/115 pounds, 155/105 pounds, 135/95 pounds, 115/85 pounds*   Read More...

  • BENCH PRESS, ROW, DOUBLE UNDERS, BURPEES

    July 9th workout of the day: Bench Press 1 Rep  then... For time: Row 500 meters 150 Double Unders 50 Burpees post time completed Finisher Rope climb practice   Read More...

  • BENCH PRESS, PULL UPS, BURPEES, RUNNING

     July 2nd Workout of the day: Bench Press 5-5-5 (40%,50%,60%) then... Complete as many rounds as possible in 15 Minutes 12 Pull-Ups 12 Burpees 200m Run post rounds completed   Read More...

  • BENCH PRESS, WALL BALLS, TOE TO BARS

    June 25th Workout of the day:  Bench Press 5-3-1+ (75%,85%,95%) then... "Karen with a catch" 150 Wall Balls for time 20/14 pounds ** The catch: any time you break = 10 Toes to Bar **   Read More...

  • BENCH PRESS, TOE TO BAR, WALL BALL, SLED DRAG

    June 18th Workout of the day:  Bench Press 3-3-3 + (70%,80%,90%) then... For time: 100 Toes to Bar, Do 15 Wall Ball every time you drop off the bar  post time completed Finisher 400 meter sled drag 50% Bodyweight   Read More...