Back Squats, Bench Press,

We are closed Thankgiving day and open Black Friday for only 2 classes (12 noon and 1 pm) 

November 25th Workout of the day: 

Back Squat 3-3-3 + (70%,80%,90%)

Bench Press 3-3-3 + (70%,80%,90%)

then... 

Seven rounds for time of:

165/115 pound Front squat, 7 reps

7 Chest-to-bar pull-ups

post time completed 


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