Back Squats and a Chipper

March 16th Workout of the day:

Strength

Back Squat 5-5-5 (50%,60%,70) Deload

Olympic Lifting 

Snatch Balance high + Overhead squat 5 sets 

Metcon 

For time:

38 Burpees,

200 Meter Run,

38 Double Unders,

200 Meter Run,

38 Pull Ups,

200 meter run,

38 Back Squats 185/125 pounds

200 meter run, 

38 Tire Flips, 

200 Meter run,

38 Box Jumps 30/24 inch box

200 Meter run

post time completed

 

 

 

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.