Back Squats and a Chipper

March 16th Workout of the day:


Back Squat 5-5-5 (50%,60%,70) Deload

Olympic Lifting 

Snatch Balance high + Overhead squat 5 sets 


For time:

38 Burpees,

200 Meter Run,

38 Double Unders,

200 Meter Run,

38 Pull Ups,

200 meter run,

38 Back Squats 185/125 pounds

200 meter run, 

38 Tire Flips, 

200 Meter run,

38 Box Jumps 30/24 inch box

200 Meter run

post time completed







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