BACK SQUATS AND TABATA SOMETHING ELSE

WOD times:

6am

530 pm

630 pm

7 pm

WOD

Back Squat

3-3-3

then…

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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