BACK SQUATS AND SNATCHES

Back Squat

5-5-5

Then...

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.

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