BACK SQUATS AND ROWING

15 minutes to find your Back Squat 1 rep max

then...

A) 500 meter Row, Best of 2 attempts

-Row 500 meters, Rest 2 minutes, Repeat

*Recording fastest of the 2 attempts

then...

B) "Bring sally up"

*Rest pause back squats done to the cadence of the song (135 pounds /95 pounds)

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.