BACK SQUATS AND "RANDY"

Take 10 minutes to find your Back Squat 3 Rep max

then...

"Randy"

75/55 pound Power snatch, 75 reps for time.

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

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