BACK SQUATS AND MINUTE DRILLS

Back Squat 5 reps @ 75 %

Back Squat 3 reps @ 80%

Back Squat 5+ reps @85%

then…

3 Rounds a minute each for total reps of:

Toes to bars,

Box jumps 20 inch box,

Wall Climbs,

Goblet squats 53/35,

There is no rest between exercises.

Post total reps from all intervals.

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