BACK SQUATS AND MINUTE DRILLS

Establish a new Back Squat 1 Rep Max

then…

3 rounds

1 min per station of:

Wall Ball, 20/14 pounds

Toes-to-bars

Russian KettleBell Swings 53/35

Mountain Climbers (left right = 1)

Rest

post total reps of all 3 rounds as score

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.